Why Is Counselling So Important?

Mental health is vital to our well-being, and it is a constant work in progress. To manage adversity, we must acknowledge how we feel. Emotions are not wrong. They just are. How we ​interpret a situation reflects how we will feel about it. Counselling is about learning to approach the future with hope, and taking deliberate steps to create and nurture a ​fulfilling life.

Counselling sessions are provided to individuals, couples, and families to address issues such as:

depression, anxiety, stress, trauma, grief, abuse, anger, family violence, relationships, violence and harassment, sexual violence & assault, and many others.

Counselling can give you the tools you need to survive and flourish.

A Note on Confidentiality:

Our organization serves individuals from all walks of life that are expected to divulge critical personal information during vulnerable periods of their lives. You can expect that information about your visit is kept confidential at all times.
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As Health Information Custodians, each of our directors, employees, and volunteers is bound to the laws regulating the protection of personal health information (PHIPA, 2004). ​