Kelly Magazine

NWO’s source for all things relationships, mental health, wellness, and lifestyle.

Kelly Magazine is our biggest mental health outreach initiative. We saw an opportunity as mental health workers to share information on mental health to help others, reduce stigma, and provide support and validation that we are all in this together. With Kelly Magazine, anyone who chooses to pick it up will have access to articles with mental health related topics - meaning they could have that moment where they are motivated to make positive changes in their lives, just like in counselling sessions. By supporting and distributing it, our hope is to get the magazine into the hands of as many people as possible.

Help us by clicking the donate link below. 💌

kellymagazine.ca

kellymagazine.ca is a health & wellness website complete with an ever-growing collection mental health related articles. With new stories every week from the writers, the goal is to keep our community constantly updated with the latest on relationships, mental health, wellness, and lifestyle. 

​Check here periodically for mental health-based articles from Kelly Mental Health staff. 

Functional Depression: It’s not all in your head

"Maybe this path you’re on isn’t what you thought it would be. And you need to do some work, taking time to get back to basics, finding joy in the little things so that you can come home to yourself.​ 
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Healthy Ways to
​Express Emotions

"Emotions can be very helpful, they can help us to identify how we feel about a situation, a person, or a thought, however at times they can be harmful if we don’t know how to express them in healthy ways.
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Introduction to Communicating Assertively

"Assertive communication is an interaction style which can help you to ensure things are fair, that you can express yourself clearly and confidently and can actually help to build your self-esteem!​
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Mental Health Resources

PDF downloads available at kellymentalhealth.com

Infographics

Worksheets