Mask Anxiety Seminar
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Burnout, Self-Care, and Self-Awareness
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Conflict Resolution Series:
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Mental Health Awareness Series:
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Critical Incidents Series:
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We offer a series of workshops aimed at teaching relaxation skills often introduced in counselling sessions. This series will offer instructions, demonstrations and practice for a variety of techniques and skills. These can be beneficial for reducing stress, anxiety and helping to reduce the body’s arousal to trauma responses, among several other benefits.
Some other amazing benefits of incorporating relaxation training in your life include:
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