We provide educational seminars, workshops and debriefing to help raise awareness and engage the community in productive, effective discussions surrounding mental health. Due to the ongoing Pandemic, we will be providing services online until further notice. 

Special Topics

Mask Anxiety Seminar
Available on Youtube 

Burnout, Self-Care, and Self-Awareness
​during the COVID-19 Pandemic

Upcoming PUblic Presentations

Our Presentation Topics

Mental Health Series

​Relaxation Skills Training Series

​Mental Health in Sports Series

best for workplaces and community groups:

​Conflict Resolution Series:

1. Conflict Resolution Overview
2. Emotional Regulation
3. Defense Mechanisms
4. Anger Management
5. Communication Training
6. Emotional Intelligence​

​Mental Health Awareness Series:

1. ​Personality Styles and Work Culture
2. Team Building Skills
3. Problem Solving Skills
4. Work-life Balance
5. Burnout, Self-care and Self-awareness
6. Stress Management

​Critical Incidents Series:

1. ​Suicide Prevention and Awareness Training
2. Lateral Violence and Bullying
3. Vicarious Trauma
4. Grief and Loss
5. Addictions Awareness Training
6. Diversity and Inclusivity Training

Relaxation Skills Training Series

We offer a series of workshops aimed at teaching relaxation skills often introduced in counselling sessions. This series will offer instructions, demonstrations and practice for a variety of techniques and skills. These can be beneficial for reducing stress, anxiety and helping to reduce the body’s arousal to trauma responses, among several other benefits. 

Some other amazing benefits of incorporating relaxation training in your life include:​

• Slowing heart rate
• Lowering blood pressure
• Slowing your breathing rate​
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration and mood

• ​​Improving digestion​
• Maintaining normal blood sugar levels
• Reducing activity of stress hormones​
• Improving sleep quality & lowering fatigue
• Reducing anger and frustration
• Boosting confidence to handle problems​