Do I Have an Addiction?
Addiction is having a compulsion to do or behave in a certain way despite the negative consequences that may result.
There are a lot of misunderstandings about addiction and mental health, especially about how the two relate. Let’s take some time to get to know this relationship.
Mental Health: What's normal?
What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends at about the same times every year and, if you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Understanding Your Mental Health
This is a compilation of a few articles outlining some of the most common mental health issues we come across.